Exercise
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Building muscle is one way to keep yourself healthy, strong, and highly aryan. The methods on this page can help you achieve that and become a gigachad (and not like Nikocado Avocado).
Things to know first[edit | edit source]
Food
Food is the first and foremost factor in muscle building. Eating the right food for your body is crucial. You need to consume enough calories to support your exercise routine. You can use the TDEE website to help with your dietary planning.
TDEE :https://tdeecalculator.net/
Sleeping
Sleep should last for 6-7 hours, with a maximum of 8-9 hours, because insufficient sleep is a reason why many people fail to build muscle. It is a way for the body to rest, which is part of muscle building and helps you maintain your health.
Eating enough fat carbs and protein
Consuming fat is not bad, but it must be healthy fats. Healthy fats can be found in avocados, nuts, almonds, and olive oil. These fats help in producing male hormones that also aid in muscle building. Contrary to popular belief carbs are not bad for you, quite opposite in fact! Carbs are fuel for muscles during workout, support endurace and aid recovery. Good carbs sources are but not limited to white rice, oatmeal, whole grain bread, whole grain bread. Protein is also really important since its directly responsible for muscle repair and growth. Good protein sources are steaks, eggs, milk, chicken, cottage cheese, salmon...
