Realistic panic attack

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A Realistic panic attack (RPA) is a modern trope in troonslop movies, television and video games. They are highly regarded by soyboys as deep and profound. They're also commonly freatured in cacaslop because trannies have infiltrated most creative mediums and need to inject their shitty mental health into everything they touch for "muh heckin' validations as a georgeous young woman".

During the early 2020s, RPAs were almost impossible to avoid in Hollywood produced films, however since 2024 they have slowing down in frequency^{[Thank Fauci!]}.

What causes a realistic panic attack?

There are many things that trigger realistic panic attacks in 'teens, namely:

• Losing all of your money
• Receiving bad news
• Being targerted as a lolcow
  • Getting trolled
  • Getting baited
  • Getting 'oxed
  • Getting 'aped
  • Getting spammed 'O or 'P
  • Getting downvoted on the 'Booru
• Accidently clicking 'save' instead of 'report' on 'P
• Being told you need to get a job by your mom
• Almost slipping on a banana peel and then realising how close you were to death
• Taking a shit and the toilet water splashes on your dih 💀💀🥀
• Seeing a Biblically Accurate Angel
• Touching your balls and not washing your hands
• Any minor inconvenience
• FIGURING OUT THE TVVVVTHHHHH nuh uh.

How to deal with a realistic panic attack

To counter a panic attack, you must try to CALM yourself down as much as possible. However this is easier said than done. There are a few general tips and tricks that are beneficial for inducing /calm/ness. Firstly, assuming you aren't crippled from the intense fear and dread you're undergoing, open Xitter and tell everyphono about your situation. Eventually your heckin' moots will come in to the rescue and send you le heckin' affirming GIFs of teddy bears hugging eachother. You can also consult your favourite Discord server and tell everyphono in #vent.

If you're a 'teen, (You) probably don't like the idea of telling strangers about your le emotionreenos. Instead you can head to /soy/ and tell everyone about your realistic panic attack anonymously. Hundreds of fellow xeens will come to the rescue and calm you down by posting all sorts of wholesome content.

Alternatively, you can just pray the Jesus prayer ("Lord Jesus Christ, Son of God, have mercy on me a sinner and grant me comfort"). NO. ONLY THE MEDS WILL DO, TEEN

Gallery

• Hunky open a bad gift and has a realistic panic attack
• 
  Realistic depiction of a panic attack by Mentaljak

See also

• Unrealistic panic attack
• Schizophrenia